This is an excellent meditation that can help you slow down after a hectic day by which your mind seemed to have been rushing frantically at high speeds.

It can be an awful experience that may mostly go by unnoticed midst of it but is felt at the end of the day when you finally realize what hit you.

This meditation will help you to relax and re-center yourself after being knocked out of your natural rhythm. It is a way to help you increase your ability to stand as the observer of the commotion and not as the victim of it.

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